capsaicin, healthy eating, hot chilies

5 Health Benefits of Hot Chilies

For spicy food lovers, hot chilies go very well with rice. Besides the flavor, there are many health benefits of eating them. They wake up the taste buds and also provide important nutrients. Hot chilies contain Vitamin C and are rich in capsaicin in their seeds and skin. They can boost the immune system, promote ...

July 15, 2021

David Jirard

Beautiful red hot chili peppers growing in a pot.

11 Brain Foods

Everyone wants to be smart and have the ability to learn and memorize things quickly. In fact, to get these benefits, some people are willing to spend a lot of money on supplements to boost their brain function. The truth is, there are 11 common brain foods that are readily available and they won’t break ...

April 10, 2021

Emma Lu