allicin, antioxidants, black garlic, blood sugar, cancer-fighting properties, cardiovascular health, fermentation process, health benefits, immunity, sulfur compounds, superfood, white garlic
Garlic has been used for ages to flavor different meals, from meats and soups. It has also been used for its health benefits and medicinal purposes. The use of garlic can be dated back to ancient India, China, Greece, Rome, and Egypt. Over time, a trending variation of white garlic has emerged, boasting robust health ...
With the serious environmental pollution in modern society, detoxification has become a hot topic in health care. Notably, black fungus (also known as wood ear or cloud ear fungus) stands out for its remarkable health benefits. Renowned as the “aspirin of the food world,” it boasts a variety of advantages, including beautifying the skin, detoxifying ...
Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels. The dangers ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
Some people really like to drink tea and enjoy the ritual of preparing a cup of green tea. Some people have heard that tea provides many benefits to the body, so they insist on drinking it. Is there any advantage to drinking green tea every day? Is it good to drink green tea at all? ...
In order to live a long and healthy life, it is therefore important to regularly exercise your legs and nurture your ‘Second Heart’. Seventy percent of our blood is pumped back to the heart by the calf. So in the theory of traditional Chinese medicine, the lower leg is called the “second heart.” Why? The ...