Broccoli is the “poor man’s doctor,” and not only is it commonly available in grocery stores, but it is also easy to prepare. Cauliflower shares the same health benefits, so if you prefer to eat cauliflower, you can apply this article to that cruciferous vegetable, too. Broccoli and cauliflower are very rich in vitamins C ...
If the body’s blood vessels are not working properly, they cannot deliver blood to all parts of the body. As you age, fatty traces form in your blood vessels causing the cells lining the inside of the vessels to increase in number and size. This leads to medical emergencies, such as heart attacks and strokes. ...
Do you know the best foods to eat for brain function? I have listed my top food picks to improve brain health naturally. Why is this important? It’s possible that you have heard of some foods known for brain clarity and focus, but have you worked out how to include them in your daily meals? ...
Cauliflower is one of my grandma’s favorite vegetables. Though, personally, I’m not a big fan of this creamy white “flower,” I have to admit it does have wonderful health benefits. Because of this, cauliflower is also called a “super-food.” 8 major benefits of eating cauliflower 1. Fights cancer You ingest sulforaphane when eating cauliflower. As “one of the ...
Rainbow eating includes the many different kinds of rainbow foods on the market that have different colors and contain varied nutrition. Generally speaking, yellow vegetables contain carotene, which can protect the eyes; red vegetables are rich in lycopene, which can increase vitality; green vegetables are rich in carotene and flavonoids, which can protect the heart ...
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