chia seeds, healthy eating, heart health

The Health Benefits of Chia Seeds

Nowadays, people are very conscious about healthy eating habits. Diet experts often advise patients about the importance of eating specific types of nuts and seeds of fruits. If you have not included chia seeds in your diet, it is time you do that.  What are chia seeds? Even now, not many people are aware of ...

Max Lu

Chia seeds.

Foods for Better Vision

Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Eating healthy is good for your whole body — especially better vision for your eyes! Top food choices for better vision Bell peppers Did ...

Raven Montmorency

Young girl with her back to the camera is having her eyesight tested with an eyechart.