children and stress, just breathe, meditation, mindfullness

Children Learning to Use Mindfulness to Navigate Complex Feelings

When listening to children, you always hear something you just don’t expect. They can be unexpectedly articulate about their emotions and often have a grasp on understanding feelings better than most adults. In the short film Just Breathe, children learn to use mindfulness to navigate complex feelings. ‘Just Breathe’ Filmmakers Julie Bayer Salzman and Josh ...

Wilma Oakes

Young girl.