clear mind, how to say no, respect, wellbeing

5 Tips on How to Say No Without Feeling Guilty

Saying no can be difficult, especially when dealing with friends, coworkers, or family members. However, it’s essential to learn how to say no without feeling guilty for your health and well-being. In this article, we’ll provide you with tips on how to say no without hurting anyone’s feelings or risking your relationships. How to say ...

Viena Abdon

How to say no to people.

Walking Is the Best Exercise

Walking is a low-impact exercise that’s great for everything. It frees us from the shackles of work and life, and frees our bodies, brains, and minds. Sometimes when you really can not think of something or you’re bored sitting in the house for a long time, go ahead and push open the door to go ...

David Jirard

A family out walking.