chronic diseases, cocoa polyphenols, dark chocolate, dietary fiber, digestion, happiness hormone, healthy eating, liver health, mineral content, serotonin boost, stress relief

Eating Dark Chocolate Can Surprisingly Lower Your Risk of Chronic Diseases

Dietary fiber is typically associated with vegetables, but dark chocolate, a treasure trove of dietary fiber, challenges this preconceived notion. Foods rich in dietary fiber often bring to mind ingredients like burdock root or sweet potatoes. Yet dark chocolate packs in double the fiber found in equivalent quantities of burdock root and more than five ...

Mikel Davis

Dark chocolate chopped on a wooden board.