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5 Simple, Tasty, and Time-Efficient Pasta Dishes

Do you ever get home tired and all you want is a simple, tasty, quick fix? Or are you running out of time and just need a quick bite before leaving the house? Worry no more! Here are five simple and yummy pasta dishes you can quickly fix and enjoy. They are also budget-friendly and ...

Nathan Machoka

Spaghetti alla puttanesca.

Millet Porridge: A Winter Staple for Comfort and Nourishment

Eating a bowl of warm millet porridge in the cold winter can immediately comfort the stomach. A delicious bowl of millet porridge is dense and sticky, mixed with thick millet oil. To make it this way, you must master the following tips. Tips for preparing millet porridge When buying millet, you might think that the ...

Mikel Davis

A bowl of delicious and nutritious millet porridge.

3 Soups That Will Keep You Healthy During Winter

When you arrive home in winter and are cold and hungry, there is nothing better than sitting down to a hot bowl of soup. Winter has often been given a bad rap, as it brings the cold and flu season. However, with a little effort, there is no reason for your health to suffer during the ...

Kathy McWilliams

Spicy whole fish soup.

Is the Incentive for Emotional Eating the Same as for Binge Eating?

Finding comfort in food is quite common these days, and it is called emotional eating. Emotional eating refers to using food to make yourself feel better — i.e., filling your stomach rather than filling your emotional needs. People can often feel hungry if their diet lacks protein, fiber, or fat, which all promote a feeling ...

Katrina Hicks

Young woman looking longingly at chocolate pastries.