being still, controlling stress, meditation

The Art of Being Still

Modern man is so accustomed to his mind working constantly that he is unaware of what being still is like. Stillness does not mean that you completely become physically inactive. Instead, it is the process of ridding your mind of all the tumultuous thoughts so that it achieves a high level of clarity. Famous Zen ...

Raven Montmorency

Watching an ocean sunset .

The One Powerful Thing to Combat Stress

What’s stressing you? Is it the nagging of your other-half? The news? Or the simplest of things? Anything can stress you out; even thinking about the idea of stress gives you that heavy feeling, right? So how can you combat stress? First, let’s define stress. In medical terms, it is a physical, mental, or emotional ...

Raven Montmorency