Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...
I have been reading a book recently, which keeps me up with a resolution for the New Year — reading more often. A part of the tale centers around a plague. Historic plagues have been taught and spoken about, yet never did I believe we’d experience a pandemic in my lifetime. Then, along came the ...
Depression is currently one of the world’s biggest health concerns and disabilities. Everyone knows someone with depression, whether it’s a family member, friend, or work colleague. Depression is common, and it needs to be talked about and understood more to remove the negative stigma. There are also lots of ways you can help others and ...
Feeling frustrated, as everyone knows, is a horrible feeling. Most people have experienced it at some point in their lives. Frustration is not an easy emotion to cope with, and it might even stem from your youth. If you have not learned to cope with the emotion by adulthood, you’ll find living within a society ...
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