Living a busy modern lifestyle can lead to anxiety and stress. People experiencing mental pressure might find themselves having some physiological changes, such as increased blood pressure and an accelerated heart rate, sleep disorders, decreased concentration, and digestive and reproductive system disorders. Psychologist Yu Jiarong, director of Taipei Children’s Companion Psychotherapy Institute, recommends four methods ...
Today, we share with you one of the lesser-known benefits of turmeric — to boost your mood! With currently over 9,000 clinical studies showing the effectiveness of turmeric for numerous conditions, it’s understandable to see why it’s widely regarded as the number one healing spice. Curcumin is the active compound and powerful anti-inflammatory component and ...
Green plums are often seen as one of the finest dessert plums in the world and are known by various names, like greengage, Kakadu plum, wild plum, and murunga. They contain a lot of fiber and are rich in Vitamin C, sodium, calcium, potassium, Vitamin K, Vitamin A, and phytonutrients. Usually, they are used in ...
Curcuma longa, popularly known as turmeric, is a yellow-colored spice that has been used in medicinal preparations in the East for thousands of years. It is only in the past few decades that Western science has started recognizing the health benefits of this spice. What gives turmeric its unique medicinal value is a substance called ...
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