cardio, daily exercise, exercise, exercise bike, rowing machine, treadmill
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it’s the type of exercise that gets you huffing and puffing — and fills many people with dread. People often do cardio ...
It’s no surprise that exercising is one of the first things you turn to when you decide it’s time to lose weight. You readily sign up for that gym membership and commit to extra walks with the dog, believing if you exercise enough, the number on the scales will drop. Perhaps also unsurprisingly, many of ...
Walking has long been seen as an ideal way for people to get fit without hitting the gym. The longer one walks, the more fat the body burns. New research now suggests that walking anywhere up to 7,500 steps every day will keep you healthy and extend your lifespan. 7.5K steps daily In a study ...