cardio, daily exercise, exercise, exercise bike, rowing machine, treadmill

Does Exercising Help You Lose Weight?

It’s no surprise that exercising is one of the first things you turn to when you decide it’s time to lose weight. You readily sign up for that gym membership and commit to extra walks with the dog, believing if you exercise enough, the number on the scales will drop. Perhaps also unsurprisingly, many of ...

Troy Oakes

Young woman riding her bike along a city street.

Get Up and Walk: Counting the Steps to Good Health

Walking has long been seen as an ideal way for people to get fit without hitting the gym. The longer one walks, the more fat the body burns. New research now suggests that walking anywhere up to 7,500 steps every day will keep you healthy and extend your lifespan. 7.5K steps daily In a study ...

Raven Montmorency

A young woman at the top of a mountain.