anti-cancer properties, calcium absorption, dairy-free kefir, health bebefits, kefir

Healthy Recipes: 3 Ways to Make Dairy-Free Kefir

Kefir is fast becoming a must-have for the health-conscious. Though yogurt is the most well-known probiotic, kefir is actually more potent since it can contain up to 61 strains of yeasts and bacteria that are good for health. One of the most popular kefir varieties is milk kefir. However, this may not be suitable for ...

Raven Montmorency

A kefir drink.