antioxidants, berries, brain health, coffee, cruciferous vegetables, dark chocolate, dietary choices, fermented foods, ginger, gut health, health benefits, heart health, inflammation, legumes, natural remedies, nutrition, pomegranate, superfoods, turmeric

The Top 8 Superfoods

“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 list by Good Housekeeping, many of them are popular and familiar to us, such as coffee, dark chocolate, legumes, ginger, and berries. 8 top superfoods 1. Fermented foods According to Registered Dietitian Stefani Sassos, Deputy Director of ...

Mikel Davis

Various colorful superfoods such as acai powder, turmeric, matcha green tea, quinoa, pumpkin seeds, blueberries, dried goji berries, cape gooseberries, raw cocoa, hemp seeds, and others in bowls on a marble surface with blocks spelling the words "super foods."

Eating Dark Chocolate Can Surprisingly Lower Your Risk of Chronic Diseases

Dietary fiber is typically associated with vegetables, but dark chocolate, a treasure trove of dietary fiber, challenges this preconceived notion. Foods rich in dietary fiber often bring to mind ingredients like burdock root or sweet potatoes. Yet dark chocolate packs in double the fiber found in equivalent quantities of burdock root and more than five ...

Mikel Davis

Dark chocolate chopped on a wooden board.

7 Foods That Are Good for Your Brain

Keeping the brain in good working order has a great impact on your daily life. These 7 brain foods are simple components of a daily diet that will keep it healthy. Keep in mind that for the fruits and vegetables listed, frozen are just as good as their fresh counterparts which will save on the ...

David Jirard

A glass of water.

4 Natural Ways to Ease Tension and Anxiety

Living a busy modern lifestyle can lead to anxiety and stress. People experiencing mental pressure might find themselves having some physiological changes, such as increased blood pressure and an accelerated heart rate, sleep disorders, decreased concentration, and digestive and reproductive system disorders.  Psychologist Yu Jiarong, director of Taipei Children’s Companion Psychotherapy Institute, recommends four methods ...

Max Lu

Anxious man in business suit sitting outdoors with his back leaning against a building near modern office business center.

7 Foods to Keep Your Blood Vessels Young

If the body’s blood vessels are not working properly, they cannot deliver blood to all parts of the body. As you age, fatty traces form in your blood vessels causing the cells lining the inside of the vessels to increase in number and size. This leads to medical emergencies, such as heart attacks and strokes. ...

David Jirard

A jar of honey.

Top 10 Foods for Beautiful, Vibrant Skin

Many women (me included) spend numerous hours and dollars striving for clear, healthy, and vibrant skin. While some lotions and potions go a long way to help, the types of food you eat play a big part in your skin tone and quality in the short and long term. Your skin is a reflection of ...

Sheridan Genrich

A lady with glowing skin.

Sunscreen: 7 Sun-Protecting Foods for Your Skin

The sun is starting to feel a bit hotter every year, right? You have to be careful because long-term exposure can damage your immune system, accelerate skin aging, and cause skin cancer. All of these are not good. Thus, it is important to use sunscreen. According to the World Health Organization (WHO), over 2 million ...

Raven Montmorency

A mound of blueberries.