dealing with stress, deep breathing, help relax, yoga breathing techniques
When you are relaxed, have you ever noticed your breathing? It is slow, gentle, and usually you don’t notice that you are breathing. Breathing exercises are a great, quick way to help relax, and that’s because when you slow your breathing, you help relax your whole body. Take time to notice how you feel next time you ...
As kids, you may have often found yourself being eager to “grow up” and do all the “grown-up stuff” you had seen your elder siblings or relatives do. While being an adult certainly has many perks, the downsides, though few, are more than enough to cut out the fun side. As you grow up, you ...
There will be moments in your life when you feel so charged that you cannot control your emotions and how you act, only to regret these actions later on. In fact, your entire life might be ruined just because of a single outburst that could have easily been avoided. If you have such a temperamental ...
When people are faced with uncertain, stressful situations, it is natural for them to panic and imagine the worst. This will make their life even more stressful, worsening their psychological condition. At present, the CCP coronavirus lockdown has many people across the world on the edge. A feeling of gratitude can help such individuals steady ...