dealing with stress, deep breathing, help relax, yoga breathing techniques

Try This Simple Free Method to Help Relax

When you are relaxed, have you ever noticed your breathing? It is slow, gentle, and usually you don’t notice that you are breathing. Breathing exercises are a great, quick way to help relax, and that’s because when you slow your breathing, you help relax your whole body. Take time to notice how you feel next time you ...

Wilma Oakes

Young Asian woman with her eyes closed, face turned up to the sun, hands raised, and arms outstretched standing on a beach.

Give Yourself a Break: The Power of Self-Compassion

As kids, you may have often found yourself being eager to “grow up” and do all the “grown-up stuff” you had seen your elder siblings or relatives do. While being an adult certainly has many perks, the downsides, though few, are more than enough to cut out the fun side. As you grow up, you ...

Raven Montmorency

Tired woman with laptop at her desk, appearing stressed by problems.

4 Ways to Always Be in Control of Your Emotions

There will be moments in your life when you feel so charged that you cannot control your emotions and how you act, only to regret these actions later on. In fact, your entire life might be ruined just because of a single outburst that could have easily been avoided. If you have such a temperamental ...

Raven Montmorency

A happy couple.

How Gratitude Can Help You Cope With Crises

When people are faced with uncertain, stressful situations, it is natural for them to panic and imagine the worst. This will make their life even more stressful, worsening their psychological condition. At present, the CCP coronavirus lockdown has many people across the world on the edge. A feeling of gratitude can help such individuals steady ...

Raven Montmorency

Man with arms outstretched at sunset.