dealing with stress, deep breathing, help relax, yoga breathing techniques

Try This Simple Free Method to Help Relax

When you are relaxed, have you ever noticed your breathing? It is slow, gentle, and usually you don’t notice that you are breathing. Breathing exercises are a great, quick way to help relax, and that’s because when you slow your breathing, you help relax your whole body. Take time to notice how you feel next time you ...