benefits of water, dehydration, drinking water, water

5 Benefits of Drinking Water

Water is the most essential nutrient for the human body. It accounts for about 60 percent of an adult’s body weight. Dehydration or lack of water can lead to headaches, high blood pressure, obesity, constipation, and other disorders. Drinking water is so easy and can benefit your life and work. This is why doctors often ...

David Jirard

A young man holding a container of water.

Exploring the Nutritional Value of Dehydrated Food

Dehydration is one of the oldest methods of food preservation, and its notions have influenced modern approaches to the field. This article will teach you more about the nutritional value of dried food, its benefits, and its potential risks once you make it part of your regular diet. What is dehydrated food? One of the ...

Viena Abdon

Dehydrated apple slices.

How to Drink More Water: The Best Way to Keep Yourself Healthy

Some people spend thousands of dollars on medicine, food, and other means of nutrients when sometimes, the best way to keep healthy is to drink water. Drinking water is the basis of a healthy body. You cannot have a healthy body if you do not hydrate. Building a healthy water-drinking habit doesn’t have to be ...

Mike West

Splashing water.

The Best Ways to Drink Water

Most people do not know the best ways to drink water and have formed unhealthy habits when it comes to drinking water. Overdrinking and underdrinking water can cause problems. The healthiest ways to drink water Slowly sip a glass of warm water after getting up The body is dehydrated after a night of metabolism. At ...

David Jirard

Pouring a glass of water.

Are You Drinking Enough Water?

Are you drinking enough water? The human body consists of more than 60 percent water. Water is used to moisten tissues in the eyes, nose, and mouth. It also protects the body’s organs and tissues. Besides that, water carries nutrients and oxygen to the cells. And if you think that’s all then you’re probably neglecting the ...

Hermann Rohr

A woman holding a glass filled with water.

7 Symptoms of Dehydration

It is important to recognize the symptoms of dehydration. In summer, dehydration can be a major problem. Not only water, but also important electrolytes such as sodium and potassium, may be lost from the body and it becomes essential to replace them. The dangers of dehydration  The main reason why people need to rehydrate when ...

Helen London

Close up of a glass of water being offered to someone by a child outdoors.