autonomic dysregulation, autonomic nervous system disorder, cancer, depression, dysautonomia, health killer

Don’t Ignore Dysautonomia, a Disease That Makes People Suffer for a Lifetime

Can persistent health issues such as arrhythmia, headaches, and obesity be a “nerve” problem? Symptoms of dysautonomia, a disorder of the autonomic nervous system, can vary widely, and it is impossible to generalize about the impact and extent of the disorder. Autonomic nerves are found in every organ of the body. Once they are imbalanced, ...

Emma Lu

Woman rubbing her temple with a pained expression.

3 Ways to Alleviate Depression

Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...

Emma Lu

A lonely man staring out of a window.

Overcoming Depression: A Holistic Approach

Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...

Max Lu

A sad young woman.

Help for Depression: The Power of Trying Something New Every Day

Depression is a common, yet complex mental health condition that affects millions of people worldwide. The search for effective treatments is ongoing, with an array of options ranging from psychotherapy and medication to lifestyle changes and self-help strategies. One approach that is garnering attention is the idea of trying something new each day to alleviate ...

Nathan Machoka

Silhouettes of a happy family jumping into the air at the beach with the ocean and seagulls in the background.

The Effects of Being Addicted to TikTok on Adolescents

What effects does TikTok have on adolescents? If you’re curious about the results of adolescents being addicted to TikTok, check out this article to learn more. Social media, in general, has been ridiculed for being harmful to its users over the years. Now, TikTok is one of those apps in question, with people wondering about ...

Mike West

Screen of a smartphone showing social media apps including Snapchat, Tiktok, Instagram, Twitter, and YouTube.

Manage Depression by Unlocking the Power of Sad Music

Dark, solemn, and frequently mournful in tone, sad music is a subgenre of the indie rock and metal subgenres. Generally, it is characterized by its mellow, minor-key melodies and its incorporation of ambient, classical, and post-rock styles.  The lyrics frequently explore melancholy subjects like heartbreak and despair. Additionally, the melancholy mood can encourage introspection and ...

Viena Abdon

Conductor's baton sitting atop a pile of music scores.

Debunking Some Myths About Mental Health

Mental health is a crisis in the world today. 1.6 million people are waiting for mental health services, and another 8 million need care but cannot get on a waiting list due to increased demand over the last two years. As a result, even young children who wish to die are arriving at emergency rooms ...

Ratul Saha

A woman with anxiety.

Magic Mushrooms and the Truth Behind Them: Can They Help With Depression?

Magic mushrooms have grown extremely popular in coping with depression and other psychological struggles. They have become a popular treatment for people suffering from depression. While this alternative has not yet received mainstream acceptance, it still holds some advantages compared to conventional treatment. While every case is different, some people prefer to avoid chemically engineered ...

Mike West

Magic mushrooms.

Coming Out the Other Side of Depression

Everyone sometimes feels sad, but those feelings will pass within a few days. However, if you can’t seem to rally, and it’s starting to interfere with your daily life, it could signify depression. Depressive disorders can affect anyone. Feelings of intense sadness or hopelessness may mark it, and some find that they lose interest or ...

Mike West

depression

Can Depression be Cured by an Active Lifestyle?

For some people, especially those who have depression, maintaining an active lifestyle might seem to be a challenging task to do.  However, keeping an active lifestyle has various advantages, one of which is improving your general psychological health. More precisely, it can improve your mood, provide you with more energy, and improve your sleep. Besides ...

Viena Abdon

A young depressed woman.