caffeine, constant energy, detox from sugar, even moods, sugar

How to Have Even Moods and Constant Energy

Many people rely on stimulants such as caffeine and sugar to give them much-needed energy throughout the day. Have you considered that if you gave up these stimulants altogether there would be no need for them? Then, you would experience even moods and constant energy levels. What goes up, must come down — this is a ...

Emma Lu

A group of young people smiling for the camera and giving thumbs-up.

Here Are 5 Easy Steps to Detox From Sugar

This incident was a great wake-up call for me to look at my diet, which made me realize I eat a LOT of sugar. During my pregnancy, I was diagnosed with gestational diabetes, which came as a little shock as I didn’t have it with my other pregnancies. However, it wasn’t an overly big shock ...

Raven Montmorency

Mix of sweet cakes, donuts, and candy sitting in front of a pile of sugar with the word 'sugar' spelled out in it.