Amid your busy daily life, you often face various pressures and conflicts. Behind these seemingly trivial matters lie deeper issues of poor communication and accumulated stress. Dr. Lobsang Gyaltsen presents an interesting viewpoint regarding food in his book Preventive Medicine: The Tibetan Art of Healing Body and Mind. You can improve physical health, bring peace ...
Dysmenorrhea or menstrual cramps are throbbing or cramping pains in the lower abdomen that women experience during their periods. It feels dull and throbbing in the lower abdomen and can sometimes spread to the lower back and legs. When the uterus contracts to shed its lining, it cuts off blood flow and oxygen to muscles ...
For foodies, eating more is often easier than eating less at every meal. If you’re still doing that, you must read this article. Why is eating less good for your health? First of all, to be clear, eating less doesn’t mean not eating, such as in real life, many people who are overweight go on ...
At this time of year, many people are considering New Year’s resolutions to lose holiday weight and live healthier lives. There is much information about weight loss, though, and much of it is false. This article will teach you the most common weight loss myths and give you expert advice to help you make intelligent ...
In today’s world of constant distraction, improving your concentration is a skill worth developing. The excellent news is focus and concentration are like muscles that can be strengthened with practice. By employing a few simple strategies, you can tune out diversions and hone your ability to focus. 10 proven techniques to boost your concentration and ...
Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels. The dangers ...
Body odor is a natural occurrence that results from an interaction between sweat and bacteria on your skin. However, unpleasant and persistent body odor (BO) can be the biggest source of self-consciousness, which may impact your self-esteem and social interactions. Luckily, several strategies can help you reduce body odor. But before we delve into these ...
Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from deep brown to light yellow when mature. They contain proteins, omega-3 fatty acids, antioxidants, and minerals. There are several ways to prepare the seeds, and you can find one that suits your recipes or needs. You can ...
Hypertension, also known as high blood pressure, is a common risk factor for chronic diseases such as cardiovascular disease, stroke, diabetes, and kidney disease. Blood pressure is the pressure exerted by blood on the walls of blood vessels when the heart muscle relaxes and contracts. The pressure when the heart contracts is called “systolic blood ...
Protein powder is a must-have in most health and fitness programs. There are many different protein powders available — each with its unique benefits. It’s important to consider the specific type of protein powder you will use because certain products may not be designed for your goals. Protein is essential for helping your body repair, ...
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