diet and exercise

6 Ways to Help Prevent Diabetes

November 13, 2022 by Emma Lu

Many people worldwide have diabetes, but many more don't know how to prevent this disease until symptoms become apparent. (Image: via Pixabay)

8 Ways to Feed Your Immune System and Improve Your Wellbeing

October 28, 2022 by Ratul Saha

Getting exercise on a regular basis is one of the keys to staying healthy and supporting a healthy immune system. (Image: Wanida Prapan via Dreamstime)

Lengthen Your Life by Changing 5 Bad Habits

August 3, 2022 by David Jirard

Two elderly cyclists astride their bicycles stop to give each other a high-five.

Getting in the habit of regular exercise will lengthen your life. (Image: Germana Marengo via Dreamstime)

Tiredness and Fatigue Are Different: How to Cope With the Latter

June 10, 2022 by Emma Lu

In some cases, people feel a continuous lack of energy and desire to lay low even though they have not worked hard. That is what is clinically called fatigue. (Image: Rodjulian via Dreamstime)

10 Tips for Cancer Prevention

April 23, 2022November 4, 2021 by Emma Lu

Overweight woman uses a measuring tape to check her waist size.

Being overweight or obese can promote the development of cancer. (Image: Suriya Yapin via Dreamstime)

5 Causes of Nighttime Leg Cramps

June 4, 2022March 31, 2021 by Tatiana Denning

Nighttime leg cramps are painful and incapacitating. (Image: Satjawat Boontanataweepol via Dreamstime)

Tips to Start Weight Loss Practice

February 13, 2023January 4, 2021 by Tatiana Denning

Start taking small and effective steps to lose weight. (Image: TotalShape via Pixabay)

Important Tips to Enhance Your Immunity

June 28, 2022November 27, 2020 by Nspirement Staff

 Like a protective umbrella and defense army, the immune system can enhance the body's resistance to diseases and reduce one's susceptibility to infections. (Image: PublicDomainPictures via Pixabay)

6 Tips to Help You Lose Weight and Keep It Off

August 24, 2022June 12, 2020 by Raven Montmorency

Losing weight is a major concern for many people. (Image: zuzyusa via Pixabay)

9 Ways to Increase Immunity and Stay Healthy

May 8, 2022May 19, 2020 by Helen London

It is sad but true that our society has come to accept certain types of toxic behaviors as normal. (Image: via Pexels)

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