diet and exercise, gout, gout management, uric acid

10 Principles and Dietary Habits for Prevention and Management of Gout

Gout is a painful disease frequently found in developed societies. It is caused by uric acid crystals and is closely related to either dietary habits or issues with the kidneys not filtering enough uric acid out of the bloodstream. To control uric acid and prevent gout, it is suggested that the following 10 principles and ...

Helen London

Gout in the foot.

4 Food Groups That May Help Prevent Breast Cancer

Epidemiological studies find that breast cancer is closely related to mental stress, unhealthy lifestyle habits — such as drinking, smoking, and staying up late — as well as poor dietary habits. High-risk cancer-inducing foods include those that are fried, pickled, contain high-fat content, and processed food like sausages, ham, and bacon. Eating less of these ...

Helen London

A large varity of fruits and vegetables.

Doctor Warns Against Doing This One Thing Before Bed

Mr. Hu lit up a cigarette, as he usually does after a long day at work, and took in a deep breath. As he smoked, he started to feel a dull pain in his chest, which gradually worsened into intense squeezing pain. He was covered in sweat. A series of tests ordered by a doctor ...

Raven Montmorency

A double bed.

Why the Japanese Have the Longest Life Expectancy

According to a World Health Organization report published in 2016, the life expectancy in Japan is 83.7 years. Japan has ranked the highest in this category for 20 straight years. The average lifespan of Japanese males and females is a record-high 80.5 and 86.8 years, respectively. What are the secrets to their longevity? Below are ...

Nspirement Staff

Elderly couple in Japan.

Exercise, Diet, and Spirituality Key to Controlling Parkinson’s

Being diagnosed with Parkinson’s disease is one of the worst things a human being can experience in old age since they will start losing control over their own body, making life miserable.   Physical training helps manage Parkinson’s Engaging in exercises on a regular basis can do wonders for you when it comes to managing Parkinson’s. ...

Nspirement Staff

Elderly exercising.