diet and nutrition

Jennifer Garner Makes a Solid Impression With Her Fitness Skills 

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Jennifer Garner.

Jennifer Garner has three kids, but you would never guess it by looking at her! (Image: Karon Liu via Flickr)

Is Intermittent Fasting for Everyone?

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Lose Weight the No-Diet Way

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Scale and frustrated woman sitting on floor holding head and arms on knees.

There are thousands of weight-loss diets, and the number of people getting fed up with the lack of success from trying them keeps growing with time. (Image: Tero Vesalainen via Dreamstime)

11 Incredible Benefits of Peanuts

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Peanuts in the shell.

No matter your age or weight, the benefits of eating peanuts are many and can play an important role in all kinds of diets. (Image: Jiannan Feng via Dreamstime)

Help Relieve Joint Problems With Diet

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Fresh organic green leafy vegetables, carrots, zucchini, potatoes, onions, garlic, cauliflower, tomatoes, potatoes, turnips, and herbs seen against a dark blue surface.

Eating the right diet is an important foundation in helping prevent the pain and inflammation of osteoarthritis. (Image: Oksana Slepko via Dreamstime)

5 Different Types of Intermittent Fasting Plans

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A bowl of fruit sits next to a watch on a wooden surface beside a label that says "intermittent fasting."

Intermittent fasting is believed to help with weight loss by creating a net calorie deficit while also helping to regulate metabolic health. (Image: Marco Verch via Flickr)

How You Can Lose Weight With a Plant-Based Diet

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Plate with a vegan wrap and salad.

Plant-based diets are becoming increasingly common in Western societies. (Image: stenholz via Pixabay)

The Diet of Our Ancestors: A Cure for Obesity?

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Natives hunting an elephant.

The paleo diet focuses on foods like lean meats, fish, eggs, fruits, berries, nuts, and seeds — foods that in the past were hunted or gathered. (Image: via Wikimedia Commons)

‘The China Study’: Diet, Genes, and Diseases

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A Chinese family eating dinner.

'The China Study' contains results from 20 years of nutrition research conducted in China and covers 6,500 adults in 65 counties. (Image: Screenshot via YouTube)

The Wonder of Congee

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A large bowl of congee.

Congee has been a traditional health-preserving food in the East for centuries. (Image: Daiju Azuma via Wikimedia Commons)

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