Eating Dark Chocolate Can Surprisingly Lower Your Risk of Chronic Diseases

Dark chocolate chopped on a wooden board.

Eating dark chocolate has surprising benefits when it comes to combating chronic diseases. (Image: Nicoleta Raluca Tudor via Dreamstime)

5 Reasons Daikon May Be Better Than Ginseng in Winter

Sliced daikon radish in a glass bowl on a wooden surface next to whole daikon radishes.

There is an old Chinese saying: 'Eat daikon in winter and ginseng in summer and there's no need to take medicine.' (Image: Milovan Radmanovac via Dreamstime)

Effective Heavy Metal Detox by Consuming the Right Kinds of Food