An old Chinese saying resonates with the season as the cold winter embraces us: “Eat radishes in winter and ginger in summer.” But with radishes being a “cooling” food, is it beneficial to consume them during the chilly months? Let’s explore why incorporating them into your winter diet can particularly benefit your health and what ...
Kiwifruit, often hailed as the “king of fruits,” “gold in fruit,” and “the vitamin C king,” is a superfruit known for its high nutritional value and low-calorie content. But what are the fruit’s benefits, and how can you maximize its nutritional potential? How do you choose the right fruit, and is there a difference between ...
With the serious environmental pollution in modern society, detoxification has become a hot topic in health care. Notably, black fungus (also known as wood ear or cloud ear fungus) stands out for its remarkable health benefits. Renowned as the “aspirin of the food world,” it boasts a variety of advantages, including beautifying the skin, detoxifying ...
Our stomach is the first port of call for any food consumed by the human body. Therefore, food choice is essential to nourish the stomach and avoid developing gastric acid reflux. Hideaki Shimada, Chair of Digestive Surgery at the Research Institute of Toho University in Japan and Director of the Cancer Center of Omori Hospital. ...
There are many causes of an upset stomach. The most common causes include indigestion, stomach ulcers, wind or gas, gastroenteritis, migraines, and menstruation. The Chinese have a number of remedies for stomach problems. When suffering from gastro, it’s best to stay away from food for a couple of days, and give your stomach a chance ...
Did you know that balsam pears can do magic? Balsam pears are more commonly known as bitter melons or bitter gourds. They have some medical uses that are really worth knowing. Recent studies have shown that these pears are extremely beneficial for our health and well-being. Improving appetite and digestion Research shows that balsam pears can improve ...
Keeping the pancreas healthy is essential to ensure the proper functioning of your body. The pancreas performs two major functions in the human body — breaking down food to aid digestion and neutralizing acid in the stomach to prevent the intestines from getting damaged. When the pancreas is dysfunctional, your body won’t receive the right ...
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