doctor ishihara yumi, exercise, flamingo stand, walking

For This Exercise, 1 Minute Is Equal to 50 Minutes of Walking

Doctor Ishihara Yumi was born in Nagasaki, Japan, in 1948. His ancestors were imperial physicians to the respected families of ancient Tanega Island. He is a well-known name in Japan as a naturopathy physician and an expert in health regimens. He has written more than 20 books in his area of expertise. Many acute conditions ...

Nspirement Staff

The flamingo stand exercise.