bitter vegetables, duck, fan, hot tea, proper sleep, summer health, swimming, tomato soup, vinegar, vitamin e

10 Tips for Summer Health

Summer is now upon us and maintaining summer health is important. How can you live through the hot summer months amid the epidemic that is still going strong? Avoiding crowded places is important. You also need to enhance your immunity. Eating in accord with nature is the rule to follow. Nevertheless, the hot weather can ...

David Jirard

A laughing man holding a dandelion.

Shake Off Winter With This Delicious Duck Soup Recipe

Winter is fading away. At this time of the year, the liver needs protecting, internal yang energy needs nourishing, and heat accumulated in the spleen and stomach should be cleared out. This particular duck soup recipe will do just that. Tonic, nourishing and mild, it is a perfect dish for early March. Lotus seeds, fried ...

Nspirement Staff

Chinese Roast Duck With Pineapple

Duck has been roasted in China since the Southern and Northern Dynasties Period (420-589). Chinese roast duck is one of the most noted dishes in China, with Peking Duck now considered a national dish — it was a favorite dish of the imperial courts. Chinese Roast Duck with Pineapple is one of the many delicious ...

Emma Lu

A plate of roast duck on rice with bok choy.