barefoot walking, earthing, feel good exercise

Earth to Feet: Short- and Long-Term Benefits of Barefoot Walking

Ponca Native American Standing Bear once shared: “Man’s heart away from nature becomes hard.” It is indeed true that being close to nature quietens your heart and mind, and allows a greater capacity for compassion, patience, and resilience. When barefoot walking at sunset, I feel my rushing mind become still, and I enjoy the returning clarity ...

Raven Montmorency

Young woman hiking barefoot.

Earthing: Our Vital Connection to the Earth

A special sleeping bag — called an “earthing” bag — could help Tour de France riders sleep soundly, heal road rash and tendinitis, and feel vitality and high morale during the grueling days of the race. The discovery of how to use the Earth’s energy for healing can benefit everyone, just as the energy has ...

Armin Auctor

feet on sand in clear ocean water