eating during pregnancy, healthy eating, pregnancy

10 Superfoods for Pregnant Women According to Ancient Chinese Healers

When it comes to nutrition during pregnancy, there are lots of recommendations out there depending on your individual needs and what feels right for you. However, according to traditional Chinese medicine, there are a few specific superfoods that should be at the top of every mother-to-be’s list. 10 superfoods for expecting mothers 1. Eggs Eggs ...

Emma Lu

A pregnant woman eating a salad.

Healthy Foods: Eating Dates During Pregnancy

Taking the right kinds of food during pregnancy is crucial in ensuring the health of the baby, as well as keeping the mother safe. Dates are an item that women should consider consuming when pregnant, as they offer numerous health benefits.   Benefits of dates Fiber present in dates helps in keeping the digestive system ...

Raven Montmorency

A baby.