10 Superfoods for Pregnant Women According to Ancient Chinese Healers

A pregnant woman eating a salad.

A pregnancy diet is essential not just for the child, but also for the mother. (Image: Peeradon Payakpan via Dreamstime)

Healthy Foods: Eating Dates During Pregnancy

A baby.

Women who eat dates are less likely to use oxytocin for inducing labor. (Image: regina_zulauf via Pixabay)