Just like a car needs fuel, your body needs proper nutrients. However, your body can show signs of nutrient deprivation without the right balance of vitamins, minerals, proteins, fatty acids, and carbohydrates. From often feeling tired to slow wound healing, here are six signs your body gives you when you lack nutrients. 6 indications that ...
Being overweight or obese is now the leading cause of preventable death in Australia, overtaking smoking. This month’s findings in the Australian and New Zealand Journal of Public Health have revealed the seriousness of obesity in this country. The study from Western Australia revealed that more than 60 percent of adults and one in four ...
Sometimes, you might not be in a situation where you can follow a strict healthcare regimen to keep yourselves fit. A good example would be the current coronavirus lockdown during which gyms are a no-go and you may not be able to find healthy superfoods in nearby groceries. Do not worry. Follow these simple tips ...
The practice of drinking congee has been a part of Chinese culinary culture for thousands of years. Grains are the main ingredients of this drink. They are rich in fiber and vitamins that can help control cholesterol, protect the heart, and prevent obesity. A small bowlful is enough to satisfy bodily needs and supplement nutrients ...
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