For Better Health, Say No to These 9 Habits in 2023

Eating healthy fruits and vegetables.

Eating more fruits and vegetables is associated with a reduced risk of death. (Image: Milkos via Dreamstime)

10 Tips for Cancer Prevention

Overweight woman uses a measuring tape to check her waist size.

Being overweight or obese can promote the development of cancer. (Image: Suriya Yapin via Dreamstime)

Traditional Chinese Medicine: Eating According to the Seasons

An ear of corn.

The vitamin content in corn is very high, 5-10 times more than that of rice and wheat. (Image: via Pixabay)

12 Dietary Habits for a Long Life

Veggies from your garden.

If the spring days will be arriving soon, you do not need to wait until the end of winter to prepare your garden. (Image: via Pixabay)