The new year brings plenty of opportunities to take care of yourself and your health. To help you better visualize your goal of being healthy, here are nine habits to say no to for better health in 2023. 1. Eating non-nutritious foods One of the best ways to keep in good shape is to have ...
Three academicians — Hao Xishan, Sun Yan, and Zeng Yixin from the Chinese Academy of Engineering — are experts in cancer prevention and treatment. Here are their 10 tips for cancer prevention 1. Maintain a healthy weight This is the finding of five-year research conducted by 21 scientists around the world, and it‘s the first one on the list as it ...
People today are accustomed to eating whatever they want, no matter the time, day, or season. According to traditional Chinese medicine (TCM), this is not an ideal eating habit. TCM advocates eating according to seasons. Human beings should consume foods that are in season. This will harmonize their internal state with weather conditions. As a ...
Everyone hopes to live a long and healthy life. To find the secrets of longevity, U.S. researchers studied the dietary habits of people living in areas where the lifespan is exceptionally long. From examining the diets of healthy elderly people in these regions, they identified the following 12 key dietary habits for long life. 12 ...
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