aging, bitter gourd, cabbage, carrot, cauliflower, cilantro, eggplant, green pepper, onion, shiitake mushrooms, tomato, vegetable

Rainbow Eating and the 5 Healthiest Foods to Assist in Good Health

Rainbow eating includes the many different kinds of rainbow foods on the market that have different colors and contain varied nutrition. Generally speaking, yellow vegetables contain carotene, which can protect the eyes; red vegetables are rich in lycopene, which can increase vitality; green vegetables are rich in carotene and flavonoids, which can protect the heart ...

Helen London

Rainbow-colored fruits and vegetables including purple cabbage and eggplant, red peppers and strawberries, orange carrots and citrus fruits, green onions and broccoli, and yellow peppers and squash.

These 5 Foods Can Help Prevent Atherosclerosis

Many people think that cardiovascular disease occurs only in the elderly. In recent years, however, reports of heart attacks, strokes, or sudden death in middle-aged or young people suggest that a broader range of the population is now at risk from atherosclerosis. Dirty pipes We frequently compare blood vessels to water pipes. Dirt can accumulate ...

Audrey Wang

A man having a heart attack.

Autumn Is a Good Time to Eat Eggplant

Eggplant is nutritional and affordable. Eating it in the fall is especially good for the body. According to traditional Chinese medical studies, it has multiple health benefits. Lowers blood lipids and combats fatigue Eggplant contains saponin, a chemical compound that can remove heat, calm, and modulate the body. It is effective in fighting fatigue and ...

Nspirement Staff

Eggplants in a crate.

Chinese Rainbow Stir Fry With Eggplant

Check out the color of the Asian eggplant in YouTube chef Tom Lin’s stir fry recipe — pure purple power: The Chinese believe that food should be bright and colorful to arouse the appetite, and present like a piece of art. When you have all the vegetables sizzling in the wok, add the XO sauce ...

Nspirement Staff

The Rainbow Stir Fry with Eggplant.