eggs - Nspirement

6 Foods That Help You Guard Against Cancer

July 16, 2022 Emma Lu

Roasted pork with shiitake mushrooms and broccoli.

Eating shiitake mushrooms and other foods that boost your immune system regularly can help prevent and fight cancer. (Image: Ingrid Balabanova via Dreamstime)

6 Foods for Healthy Hair

May 9, 2022August 30, 2021 Raven Montmorency

Best foods for healthy hair such as salmon, spinach, almonds, sweet potatoes, eggs, walnuts, cabbage, cheese, red pepper, banana and soy are sitting on a table with blocks spelling out 'hair food'.

Starting a hair-healthy diet today will mean a more gorgeous head of hair within six months to a year. (Image: Airborne77 via Dreamstime)

3 Foods That Reduce Uric Acid Buildup in the Body

May 11, 2022August 17, 2021 Helen London

Nuts, eggs, dairy, legumes, and soy products such as tofu help meet a vegetarian's needs. (Image: Jiri Hera via Dreamsworld)

The Benefits of Eating Eggs Daily

May 14, 2022August 2, 2021 Helen London

Eggs are considered to be one of the most nutritionally complete foods. (Image: Yauheni Gurkov via Dreamstime)

Nourishing Recipes: 3 Types of Steamed Eggs

May 30, 2022May 14, 2021 Jenny Low

Three egg recipes with beautiful carved vegetables.

Three types of steamed eggs, a light and protein-packed meal that is a favorite around our table. (Image: Jenny Low / Nspirement)

Food Is Medicine: Powerful Help to Relieve Stress From Work and Life Overload

May 30, 2022May 8, 2021 Emma Lu

There is help at hand for work and life overload: Food is medicine is now a well-established and well-recognized method for bringing balance and help to your body and life. (Image: Elnur via Dreamstime)

11 Brain Foods

June 1, 2022April 10, 2021 Emma Lu

A white porcelain bowl filled with red Chinese dates.

Modern studies show that Chinese red dates contain protein, saccharides, and organic acids. (Image: Mona Mok via Unsplash)

5 Favorite Foods for the Brain

June 19, 2022January 22, 2021 Raven Montmorency

A man in a suit points his index fingers at his head.

Everyone wants to have a great memory and to keep their brain sharp. (Image: chidemicheal via Pixabay)

Selenium: The Much-Needed Antioxidant Element for Detoxification and Protection

July 30, 2022August 11, 2020 Helen London

Raw garlic has traditionally been used for centuries, and laboratory evidence has shown that it has potent antiviral, antibacterial, and antifungal properties. (Image: congerdesign via Pixabay)

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