emotional eating, emotional hunger, physical hunger

How to Know If You Are Actually Hungry

There are some differences between true hunger (physical) versus non-food hunger (emotional), but we’ve all had those hard days when we reach for a “treat” to make us feel happier. Today, we take a look at hunger, the signal from our biology based on lack of key nutrients from real food after many hours without ...

Health by Nature

A variety of sweets.