exercise

6 Ways to Help Manage Stress More Effectively

September 23, 2022 Viena Abdon

Stress management is identifying, assessing, and controlling stress, so it doesn't become a problem. (Image: Allison14 via Dreamstime)

7 Benefits of Postpartum Fitness and How to Start

September 18, 2022 Viena Abdon

A young mnother exercising with a baby stroller.

Postpartum fitness needs to be a priority — it can help you get your life back on track! (Image: Lopolo via Dreamstime)

11 Morning Rituals to Begin Your Day

June 14, 2022 Emma Lu

A girl looking out of a window in the morning.

If you don't have time for a full workout, even a short walk or jog around the block will do the trick. (Image: via Dreamstime)

Try Nordic Pole Walking for a Full Body Workout

September 2, 2022November 5, 2021 Raven Montmorency

Hiking poles lean against a rock with a blue water bottle sitting on it with mountains seen in the background.

If you want to make your daily walk even more efficient for burning calories, increasing fitness, and working more muscle groups, give Nordic Pole Walking a try. (Image: Błażej Łyjak via Dreamstime)

Effective Tips For Lowering High Blood Pressure (Part 1)

May 15, 2022July 25, 2021 Helen London

Man with white hair and white clothes takes the blood pressure of a woman with brown hair and white clothes as they sit together at a table containing a laptop, patient chart, and X-ray.

For a doctor of Chinese medicine, lowering high blood pressure is not the most important thing because it is more important to solve the cause of high blood pressure. (Image: Katarzyna Bialasiewicz via Dreamstime)

How to Get Started With CrossFit: A One-Stop Guide

July 4, 2022May 16, 2021 Armin Auctor

Fit woman carrying medicine ball at crossfit gym.

The drive for people to stay fit and healthy has grown over the years and CrossFit is one very popular method for reaching those goals. (Image: Tyler Olson via Dreamstime)

Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits

July 27, 2022March 29, 2021 Helen London

A woman sitting outside on a wooden deck as the sun rises over the mountains.

A magic weapon for health: Avoid doing these four things before bed and develop three good habits to improve your mood and your health. (Image: Subin Pumsom via Dreamstime)

Fitness Activity Trackers: Are They Worth the Money?

June 6, 2022March 28, 2021 Raven Montmorency

A woman looking at her fitness activity tracker.

Small wins keep you on the right track and help you stay motivated. (Image: Syda Productions via Dreamstime)

What Is Rucking?

August 21, 2022June 13, 2020 Armin Auctor

Rucking is a form of exercise done by walking with a weighted backpack. (Image: Pexels via Pixabay)

The Wellbeing of Kids: What You Can Do

April 4, 2022April 11, 2020 Raven Montmorency

If children are treated with care, encouraged to be confident, and trained to be disciplined, they are likely to grow up into successful individuals. (Image: via pixabay / CC0 1.0)

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