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exercise

Does Exercising Help You Lose Weight?

April 23, 2023 Troy Oakes
Young woman riding her bike along a city street.

It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight. (Image: Blue Bird via Pexels)

The Benefits of Increasing Body Temperature by One Degree

April 16, 2023 Tatiana Denning
Woman holding a digital thermometer.

Body temperature drops in winter, and people frequently become less energetic and prone to disease. (Image: Dirima via Dreamstime)

What Is the Best Exercise?

March 22, 2023 David Jirard
Racket sports such as tennis are the best exercise you can do to improve your life. (Image: Rawpixelimages via Dreamstime)

Racket sports such as tennis are the best exercise you can do to improve your life. (Image: Rawpixelimages via Dreamstime)

Tips to Maintain a Balanced Immune System

January 5, 2023 Emma Lu
An elderly couple bike riding.

Trying new things is a surefire way to keep our brains sharp as we age! (Image: Tom Wang via Dreamstime)

Foods That Help Lower Cholesterol

December 23, 2022 Sheridan Genrich
Oat bran.

A critical aspect of managing cholesterol is making changes to your diet. (Image: Alkerk via Dreamstime)

Avoid Taking a Shower Under These 7 Conditions

November 28, 2022 Emma Lu
Bath towels.

Unknown to most people, there are times when you should avoid taking a hot shower. (Image: Karolina Grabowska via Pexels)

10 Habits That Create Successful People

October 30, 2022 Emma Lu
A woman celebrating the day.

A successful life requires dedication and good habits. (Image: via Andrea Piacquadio via Pexels)

8 Ways to Feed Your Immune System and Improve Your Wellbeing

October 28, 2022 Ratul Saha
A female runner stretching.

Getting exercise on a regular basis is one of the keys to staying healthy and supporting a healthy immune system. (Image: Wanida Prapan via Dreamstime)

6 Ways to Help Man­age Stress More Effectively

September 23, 2022 Viena Abdon
Stress written in the sand.

Stress management is identifying, assessing, and controlling stress, so it doesn't become a problem. (Image: Allison14 via Dreamstime)

7 Benefits of Postpartum Fitness and How to Start

September 18, 2022 Viena Abdon
A young mnother exercising with a baby stroller.

Postpartum fitness needs to be a priority — it can help you get your life back on track! (Image: Lopolo via Dreamstime)

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