exercise

Does Exercising Help You Lose Weight?

April 23, 2023 Troy Oakes

Young woman riding her bike along a city street.

It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight. (Image: Blue Bird via Pexels)

The Benefits of Increasing Body Temperature by One Degree

April 16, 2023 Tatiana Denning

Body temperature drops in winter, and people frequently become less energetic and prone to disease. (Image: Dirima via Dreamstime)

What Is the Best Exercise?

March 22, 2023 David Jirard

Racket sports such as tennis are the best exercise you can do to improve your life. (Image: Rawpixelimages via Dreamstime)

Tips to Maintain a Balanced Immune System

January 5, 2023 Emma Lu

Trying new things is a surefire way to keep our brains sharp as we age! (Image: Tom Wang via Dreamstime)

Foods That Help Lower Cholesterol

December 23, 2022 Sheridan Genrich

A critical aspect of managing cholesterol is making changes to your diet. (Image: Alkerk via Dreamstime)

Avoid Taking a Shower Under These 7 Conditions

November 28, 2022 Emma Lu

Unknown to most people, there are times when you should avoid taking a hot shower. (Image: Karolina Grabowska via Pexels)

10 Habits That Create Successful People

October 30, 2022 Emma Lu

A successful life requires dedication and good habits. (Image: via Andrea Piacquadio via Pexels)

8 Ways to Feed Your Immune System and Improve Your Wellbeing

October 28, 2022 Ratul Saha

Getting exercise on a regular basis is one of the keys to staying healthy and supporting a healthy immune system. (Image: Wanida Prapan via Dreamstime)

6 Ways to Help Manage Stress More Effectively

September 23, 2022 Viena Abdon

Stress management is identifying, assessing, and controlling stress, so it doesn't become a problem. (Image: Allison14 via Dreamstime)

7 Benefits of Postpartum Fitness and How to Start

September 18, 2022 Viena Abdon

A young mnother exercising with a baby stroller.

Postpartum fitness needs to be a priority — it can help you get your life back on track! (Image: Lopolo via Dreamstime)

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