anti-aging habits, emotions, exercise, garlic, health, kidney, sleep

9 Tips From Traditional Chinese Medicine to Slow the Signs of Aging

From a medical point of view, aging is mainly manifested externally in the form of rougher skin and more wrinkles. From the perspective of physical function, it is primarily displayed in diminished resistance memory. 9 recommendations from traditional Chinese medicine to slow the signs of aging 1. Maintain a good mental state Emotions occur naturally, ...

Emma Lu

A happy older Asian couple.

Siberian Huskies: What Makes Them Choose You?

Siberian Huskies like some people more than others. You can tell when a husky likes you because they’ll touch you more. They will even protect those people if they sense danger. This article will focus on how Siberian Huskies will choose you as their favorite human. The background and history of Siberian Huskies The Siberian ...

Viena Abdon

A Siberian Husky.

9 Simple Tips for Success!

Being successful requires certain procedures. Let’s see how many of them you can do! 9 tips for success 1. Adjust your time to be five minutes early On all your devices — watches, cell phones, computers — adjust the clock to be earlier by 5 minutes. Though the day is 24 hours and the workload ...

Emma Lu

Mobile phone app with a to-do list.

5 Bad Habits That Are Secretly Stealing Your Vascular Health

Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels.  The dangers ...

Max Lu

Young bearded man sitting at a desk piled up with books, lost in thought.

Benefits of Exercising for 10 Minutes a Day

It is well known that exercising can improve health and reduce the risk of many chronic diseases, but many people resist the idea when they think about exercising. According to a study in the Journal of the American Medical Association, exercising for 10 minutes a day can reduce mortality by 6.9 percent in adults over ...

David Jirard

Handsome young Asian man out for a walk with his bulldog.

Uncovering the Mystery of Japanese Longevity

Japan, universally recognized for its population’s longevity and astonishingly low obesity rates, often leaves foreigners exclaiming: “You can hardly spot anyone overweight on the streets of Japan!” Interestingly, Japanese people don’t have a strong penchant for exercise or physical fitness routines. According to one survey, Japan ranks 11th among countries with the least love of ...

Hermann Rohr

A Japanese woman walking through a village.

Does Exercising Help You Lose Weight?

It’s no surprise that exercising is one of the first things you turn to when you decide it’s time to lose weight. You readily sign up for that gym membership and commit to extra walks with the dog, believing if you exercise enough, the number on the scales will drop. Perhaps also unsurprisingly, many of ...

Troy Oakes

Young woman riding her bike along a city street.

The Benefits of Increasing Body Temperature by One Degree

Body temperature drops in winter, and people frequently become less energetic and prone to disease. In fact, medical professionals have found that there is a correlation between body temperature and human life expectancy, as well as appearance and body weight.  In addition to the influence of cold weather, modern people use cars instead of walking. ...

Tatiana Denning

Woman holding a digital thermometer.

What Is the Best Exercise?

As we all know exercise improves health, and not engaging in such activity will negatively impact your life expectancy. Adhering to an exercise program helps to prolong your life, and it can bring many benefits to the body. But which is the best one to participate in? Is it true that people who stick to ...

David Jirard

Racket sports such as tennis are the best exercise you can do to improve your life. (Image: Rawpixelimages via Dreamstime)