fasting, health benefits, intermittent fasting

8 Health Benefits of Intermittent Fasting

From ancient times, people belonging to various ethnicities and religions have engaged in ritual fasting. Today, the benefits of intermittent fasting are more widely recognized and it has become a popular way of eating that carries some long-term health benefits. Johns Hopkins Medicine’s neuroscientist Mark Mattson says: “The state of the science on intermittent fasting ...

Raven Montmorency

A tape measure and blue alarm clock sit on a table in front of plastic containers filled with healthy food.