Sometimes, getting up early could be more harmful to your body. Why? We all know that “early to bed and early to rise is good for health,” but it might adversely affect your health if you blindly pursue getting up early without considering your specific situation. Some people are not made for getting up early ...
As the saying goes: “Often eating eighty percent full prolongs life and longevity.” Nevertheless, Chinese people are very hospitable. It has become a habit to serve an abundance of food to guests so that many people overeat without noticing it. However, overeating is not suitable for the body, leading to obesity, metabolic problems, and many ...
There are three common highs in medicine — high blood pressure, high cholesterol, and high blood sugar. Among the “three highs,” high cholesterol is the most common. Blood lipids are substances like cholesterol and triglycerides that are present in blood circulation. They do not dissolve in the blood and exist in a non-dissociated state, meaning ...
Not everyone has the same energy levels, but fatigue sometimes sets in. Sometimes, it can be hard to differentiate between regular tiredness and fatigue. However, it would be best to learn the difference between the two to ensure your health is not adversely impacted. Sleep health expert Shelby Harris says: “Fatigue and sleepiness are a ...
Chronic stress is one of the main reasons you get sick. Humans are born healthy by nature. It’s often the environment, your lifestyle, and the mental habits you expose yourself to that eventually result in a state of stress that depletes the body of its healthy resources and leads to illness and chronic fatigue. In ...
With our lives getting busier and busier every day, we tend to put our health on the back burner. It isn’t until you are too sick to work that you really start to pay attention to your state of health. Your body can and does tell you when something is wrong; you just need to look for the signs. This can ...
Honey is one of nature’s true wonder foods. Not only is it a marvelous food, but there are many health benefits of honey, including healing wounds and anti-bacterial properties. Here are 8 health benefits of honey 1. Eases fatigue Honey contains nutrients necessary for neurons in the brain after sleep deprivation. The fructose and glucose can be ...
Human organs work 24 hours a day non-stop, which is very hard. After working for a long time, fatigue will set in. How to relieve this? It is necessary to consume anti-fatigue foods for different types of organ fatigue. 6 anti-fatigue foods to relieve organ fatigue 1. Brain fatigue: Eat walnuts If the brain is ...
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