african cup of nations, feel good, generosity, kindness, sadio mané, senegal, virtue, win

Sadio Mané’s Heartwarming Win for Senegal at the African Cup

The African Cup is known as the topmost sporting prize in Africa and for the first time, Senegal grabbed it. The African country beat its rival Egypt in the exciting final match. The historic win made the country ecstatic and the President of Senegal later declared Monday as a national holiday. As the team returned ...

Jack Roberts

Sadio Mane smiles on field celebrating win.

Kindness: A Cure for Stress

You’ve tried it all. From deep breathing to taking a nap, to venting to your friends, and yet you still feel stressed. Why not try a little kindness? Stress seems to be an epidemic these days. And if you’re not careful, today’s stress can become tomorrow’s anxiety, depression, or worse. But as we seek ways to help ourselves, ...

Tatiana Denning

A statue showing the chakras with 'kindness' written over it.

If You Have Guilt-Proneness, You’re Probably More Trustworthy

It turns out your mother was right: Guilt is a powerful motivator. New research from the University of Chicago Booth School of Business finds that when it comes to predicting who is most likely to act in a trustworthy manner, one of the most important factors is guilt-proneness. In the study in the Journal of Personality ...

Troy Oakes

Fingers pointing ata guilty sign.

The Toastmasters Clubs Featuring Learning, Happiness, and Fun

Toastmasters Clubs can be found throughout Taiwan. Nicknamed the Rainy Port, Keelung is a major port city with ethnic and cultural diversity in northern Taiwan. Many people living in this port city believe that if they can prepare themselves with better communication skills in Mandarin, English, Taiwanese  (Fukienese, 閩南語), and even Hakka (客家話), they are ...

Billy Shyu

Toastmasters in Keelung City.