In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for gut health, but also for cognitive well-being. Fermentation, an age-old preservation technique, not only enhances the taste and texture of foods, but also enriches them with beneficial bacteria and compounds. This article explores the intricate relationship between ...
“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 list by Good Housekeeping, many of them are popular and familiar to us, such as coffee, dark chocolate, legumes, ginger, and berries. 8 top superfoods 1. Fermented foods According to Registered Dietitian Stefani Sassos, Deputy Director of ...
Have you ever questioned the age-old advice to chuck out any food with even a trace of mold on it? Misconceptions about moldy food often lead to unnecessary food waste and confusion regarding food safety. In this article, we’re going to unravel the mysteries of food mold to foster more sustainable food consumption habits. Mold ...
When it comes to ways to feed your immune system, it all comes down to how you treat your body. “You start treating your body right and your immune system is better.” — Aaron Bruno This phrase is spot-on and has a lot of applications in your daily life. You can vastly enhance your general health ...
People resort to consuming various types of health drinks and herbal beverages for enhancing immunity and obtaining numerous benefits. It is quite commonplace to see people in your group of friends or professional circle opting for beverages like green tea or coconut water. However, there are other healthy beverage options many don’t yet know about. ...
If you are a fan of Korean cuisine, you will be familiar with kimchi, which is basically the mascot of fermented foods. Scientists have always known that it is rich in microbes. Now, a study from the World Institute of Kimchi (WiKim) sheds light on the influence of various bacteria found in the food. Kimchi ...
Sauerkraut is a fermented dish from Germany. Made from cabbage, it has a unique sour flavor that is the result of the fermentation process by different types of bacteria. Consuming cabbage in the form of sauerkraut is a good way to protect yourself from various medical conditions like autism, diabetes, cancer, arthritis, Hashimoto’s disease, and ...
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