Vegetarians Beware: Tofu is Not as Healthy as You Think
In their diets, vegetarians seek out good sources of protein to feel satisfied and keep sustained energy throughout their day, as well as maintain a strong physique. Nuts, eggs, dairy, legumes, and soy products such as tofu help meet a vegetarian’s needs. This is in addition to fats and the many carbohydrates including fruit, vegetables, ...
