Most people know that fish is rich in high-quality protein and omega-3 fatty acids, as well as calcium, iron, selenium, iodine, and vitamins A and D. Regular consumption can provide the human body with many beneficial nutrients, and while not conclusive, there is support for the common expression “eating fish will make you smarter.” Eating ...
As we all know, the brain is a vital organ of the human body, and people of all ages need to nourish and strengthen it. What should we do in our daily life? In addition to ensuring enough sleep and moderate daily exercise, we can supplement this vital organ with many nutrients through food. 10 ...
Living a busy modern lifestyle can lead to anxiety and stress. People experiencing mental pressure might find themselves having some physiological changes, such as increased blood pressure and an accelerated heart rate, sleep disorders, decreased concentration, and digestive and reproductive system disorders. Psychologist Yu Jiarong, director of Taipei Children’s Companion Psychotherapy Institute, recommends four methods ...
Our stomach is the first port of call for any food consumed by the human body. Therefore, food choice is essential to nourish the stomach and avoid developing gastric acid reflux. Hideaki Shimada, Chair of Digestive Surgery at the Research Institute of Toho University in Japan and Director of the Cancer Center of Omori Hospital. ...
Some animals, such as primates, have mathematical abilities. Even insects, specifically bees, can do math. But what about water-dwelling animals like fish? The answer to that is a wild yes! Like how humans can tell the quantity of a small number of coins on a table at a glance, fish can similarly detect small amounts ...
In the cold winter months, people tend to become lazy, exercise less, and eat more. Their immunity is easily reduced, especially the elderly who have weaker health, and they require foods that boost immunity. Immunity is a human defense mechanism that can help us resist viruses and reduce illness. Therefore, it is very important to ...
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause considerable joint pain. Cause of joint pain Joint pain is extremely common, especially as you age. In one national survey, about one-third of adults reported having joint ...
Everyone wants to be smart and have the ability to learn and memorize things quickly. In fact, to get these benefits, some people are willing to spend a lot of money on supplements to boost their brain function. The truth is, there are 11 common brain foods that are readily available and they won’t break ...
Some people say that their brains don’t function well enough — why is that? Is it because the brain doesn’t have enough energy so it doesn’t work as fast? There are many “secret recipes” for dishes that are said to replenish the brain, but are they actually useful? What is it that your brain wants ...
We are taught about the importance of calcium in our bodies. Do you know about another rarely mentioned trace element that functions to detoxify and help fight against cancer and blood clots? That is selenium. Selenium can be found in plenty of foods. These include garlic, purple sweet potato, eggs, ginkgo, seafood, fish, meat, sesame, ...
© 2024 nspirement. All rights reserved
