five colors, foods with five colors, health benefits, traditional chinese medicine

Foods With 5 Colors Benefit Health the Most

In Chinese culture, food and medicine are closely related. The practice of traditional Chinese medicine places great emphasis on achieving balance in one’s body for the regeneration of the body’s systems and organs. This balance is referred to as yin and yang. An important aspect in attaining a balanced yin and yang is having well-rounded ...

Emma Lu

Foods with five colors.