blood sugar, cancer prevention, diet, fiber, flaxseeds, health benefits, heart health, nutrition, omega-3 fatty acids, superfood

5 Health Benefits of Flaxseeds: A Superfood Worth Adding to Your Diet

Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from deep brown to light yellow when mature. They contain proteins, omega-3 fatty acids, antioxidants, and minerals. There are several ways to prepare the seeds, and you can find one that suits your recipes or needs. You can ...