four breaks and four seals, mindfulness, qi, tcm

How the ‘Four Breaks and Four Seals’ Help Nourish Your Righteous Qi and Health

Among the earliest forms of health prevention passed on in traditional Chinese medicine (TCM) are what is referred to as the “Four Breaks and Four Seals.” Since ancient times, traditional Chinese culture has paid great attention to health preservation by nurturing righteous qi. Rather than just treating the symptoms once an illness surfaces, traditional Chinese ...

Hermann Rohr

A traditional Chinese medicine doctor holding a scale and balancing the amount of herb with a weight.