antioxidants, bananas, catechins, digestion, dopamine, fruit, glycemic index, health benefits, nutrition, potassium, resistant starch, ripeness stages, vitamins

Banana Bliss: Health Benefits Across Ripeness Stages

Bananas are among the most popular fruits worldwide, loved for their convenience, taste, and nutritional value. But did you know that bananas’ health benefits vary depending on their ripeness? In this article, you will explore bananas’ different ripeness stages and delve into their specific health benefits.  Identifying banana ripeness Identifying the ripeness of a banana ...

Viena Abdon

Ripe bananas.

5 Anti-Cancer Foods

Daily exposure to environmental toxins as well as genetic factors have an influence on whether you may get cancer. To lower the risk, it is important to remove some of these factors whenever possible. There are anti-cancer foods that can lower the risk of getting cancer when added to your diet. Although these foods are ...

David Jirard

Hot peppers.

3 Fruits to Relieve Your Cough

Many people have a cough in autumn and winter, especially at night, which affects their rest and is very distressing. It is not good for the body to take medicine all the time. Furthermore, it does no good to take an antibiotic if you have a viral infection. In addition, taking an antibiotic that isn’t ...

David Jirard

An older man coughing.

Japan’s Tachibana Fruit, Once Revered by Royals and Poets, Now Endangered

In Japan, the variety of flora and fauna can be quite enticing. It is home to several exquisite flowers and fruits that are not so popular outside the country. One such example is the Japanese orange variant called tachibana. It is a citrus fruit that tastes unique, unlike a typical orange that you might buy ...

Max Lu

Tachibana citrus tree in front of temple, Japan

The Age of Scurvy

In a time of warring empires and transoceanic voyages, sailors dreaded scurvy more than any other disease. Citrus fruit is packed with ascorbic acid, which is a water-soluble vitamin C that prevents illness. Not eating a nutritionally balanced diet that has little or no vitamin C can make a person develop the symptoms of scurvy. ...

Trisha Haddock

various citrus fruits.

Natural Beauty Hacks With Simple Ingredients From Your Kitchen

Some of the most gentle and most effective skincare ingredients are probably waiting in your kitchen right now. Many of the expensive, natural beauty care products use all-natural ingredients, including natural oils — so why not try spoiling yourself and use these natural beauty hacks with raw ingredients? The ingredients you select will depend on your skin ...

Sheridan Genrich

Oil being dropped onto skin — many natural oils can be used straight from the kitchen (straight from the source).

Fruit and Veggie Prices to Decline in Australia

The prices of fresh farm produce in Australia have been rising in the past months due to droughts, floods, fires, and eventually the COVID-19 scare. But in the coming months, fruit and veggie prices will likely drop as the pressure on sellers eases and supplies become plentiful. Declining fruit and veggie prices Shaun McInerney from ...

Max Lu

Fruit and vegetable store.

The Health Benefits of 9 Types of Fruit

Fruit is rich in carbohydrates, vitamins, and minerals. Health experts advise us to eat fruit every day, but do you know which fruits can help you with health benefits? Health benefits of 9 fruit 1. Kiwi fruit Kiwi fruit is diuretic and contains antioxidants that help boost immunity and promote cardiovascular and cerebral functions. Kiwi ...

Helen London

Kiwi fruit on a plate.

Fruits That Can Boost Your Health

Most professionals recommend fruits for daily consumption, as they are rich in antioxidants, vitamins, and minerals. However, not all fruit is made the same, and different fruits have different properties. Do you know which fruit is good for what in terms of traditional Chinese medicine? These fruits can boost your health Kiwi Kiwi fruit is ...

Raven Montmorency

Kiwi fruit.

Thirst-Quenching Fruit Vinegar

Legend has it that fruit vinegar, now a popular Chinese snack, was first created during the Tang Dynasty by Yang Guifei, a beloved consort of Emperor Xuanzong. Yang loved to eat lychee fruit. Whenever they were ripe, the emperor would order some to be sent by horse from Southern China to their palace in the ...

Nspirement Staff