apples, blueberries, dragon fruit, dry eyes, fruits, grapes, kiwi fruit, papaya, tomatoes

7 Fruits That Relieve Dry Eyes

As many of us are already aware, looking at a computer screen or phone for extended periods will cause dry eyes. The retina of the eye has a photosensitive substance known as rhodopsin. The light from a screen will damage the eyes, and after a long time, the eyes will feel tired, dry, and itchy. ...

David Jirard

A woman holding two slices of papaya over her eyes.

These Fruits Can Keep Your Muscles Strong

Within the flesh, skin, and seeds of many fruits and vegetables lie hidden chemical compounds that can increase longevity and help to maintain a healthy body into old age. We’ve always known these natural foods are good for us, but now science is discovering new uses for common fruits we’ve been eating for thousands of ...

Emma Lu

Two red apples sitting on a wooden surface.

6 Tips for Eating Fruits and Vegetables With Peace of Mind

With pesticides, insecticides, GMOs, fertilizers, plastics, air pollution, and water pollution, you may often ask yourself: Is anything safe to eat anymore? Where do you turn for help? We suggest the following six common-sense tips for eating fruits and vegetables with peace of mind. It is not always possible or affordable to grow your own ...

Emma Lu

Fruits and vegetables.