antioxidants, fruits and veggies, healthy eating, rainbow of colors
To keep healthy, it’s best to eat an abundance of fruits and veggies every day. Which are best to eat? What does it mean to eat a rainbow of colors a day? It means you need to eat foods that are red, orange, yellow, green, and purple. Well, it’s good if you can eat all of ...
Waste not, want not! Food is one of the essential pillars of life and society. Good nutrition and wholesome food are basic needs for any healthy being. This is one way to achieve our daily calorie requirements. Yet, food wastage is a growing concern. Developing practical tips to reduce food waste is the need of ...
