Ghee and Its Health Benefits: The Golden Superfood of Indian Cuisine

Clay pot with a spoon, both filled with ghee.

Ghee is a golden gift from nature with diverse applications in cooking and healing. (Image: Strannikfox via Dreamstime)

Is Indian Ghee Better Than Butter?

A spoonful of ghee.

Ghee is a clarified butter product. It has more fat than butter since the water, and milk solids have been removed. (Image: Marek Uliasz via Dreamstime)

12 Kinds of Food That Have a Long Shelf Life

Canned foods.

There are several emergency food items you can preserve and store up for a rainy day. (Image: Aamulya via Dreamstime)