antioxidants, ayurveda, digestion, ghee, health benefits, immune system, lactose intolerance, menstrual health, natural remedies, nutrition, superfood, weight loss

Ghee and Its Health Benefits: The Golden Superfood of Indian Cuisine

Have you ever wondered why ghee, a staple of Indian cuisine, has been utilized for thousands of years as a healing superfood? This golden elixir, celebrated in both culinary and medicinal traditions, is packed with nutrients and healthy fats that can work wonders for your body and brain. Discover how incorporating just one or two ...

Viena Abdon

Clay pot with a spoon, both filled with ghee.

Is Indian Ghee Better Than Butter?

Indian ghee has made a triumphant return to the Indian kitchen in recent years, and what a triumphant return it has been. Ghee has been dubbed the “new superfood” after years of being associated with weight gain and poor health. It keeps your intestines healthy, is an excellent source of fat, and is also great ...

Ratul Saha

A spoonful of ghee.

12 Kinds of Food That Have a Long Shelf Life

 Most people do not go out as much during the COVID-19 pandemic. They have stocked up with food and medicine at home. There are several emergency food items you can depend on for a rainy day that can be stored for long periods without fear of expiration. 12 foods with a long shelf life 1. ...

Emma Lu

Canned foods.