brain fog, glucose, proper nutrition

The Right Nutrition to Beat Brain Fog  

We all have days when we can’t focus, and everything feels fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to usually feeling this way. Brain fog is brain fatigue and a common symptom usually related to other underlying conditions. Many describe brain fog as going blank ...

Sheridan Genrich

brain-fog

How Stone Age Ancestors Unlocked the Glucose in Plants

Early cave paintings of hunting scenes may give the impression our Stone Age ancestors lived mainly on chunks of meat, but plants — and the ability to unlock the glucose inside — were just as key to their survival. Plants rich in starch helped early humans to thrive even at the height of the last ...

Troy Oakes

A girl processing plant material.